Two people, seated in chairs, discussing meditation for entrepreneurs

Matthew Bellows on Mindfulness & Meditation for Entrepreneurs

Can regular meditation strengthen leadership abilities, enhance decision-making, and increase innovation? In an informal conversation with Shikhar Ghosh, serial entrepreneur Matthew Bellows discusses how mindfulness can benefit entrepreneurs at any stage. Bellows has spent decades building and scaling three startups while cultivating a meditation practice.

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Two business partners having a difficult conversation

How to Mentally Prepare for a Difficult Conversation

How do you mentally prepare for that difficult conversation? Matthew Bellows shares how meditation can help you mentally prepare for the dreaded conversation of firing a colleague. And he shares a three-minute guided meditation you can do before any stressful situation.

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